Diet For Life Weight LossLose Weight Now Women, who get pregnant in spite of having PCOS, should know that there are a lot of complications that can occur during pregnancy. But a successful pregnancy is still possible. The severity of PCOS, mental and physical health and treatments that you receive all contribute towards your chances of carrying a baby to full term.
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Once you have your diet squared away you can concentrate on a work out program that works for you. The two most effective plans will be high-intensity cardio and lifting weights. Both of these methods work great because they boost your metabolism and help you burn calories for hours after your work out has ended. Remember that muscle needs calories to grow and maintain, so by having more muscle mass you can increase your caloric intake without gaining any fat.
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